Good intentions and a little bit of garlic

While contemplating my zillion miles of training for the 60 mile walk, I created a most yummy lunch. Here is my recipe.

7 second garlic and fresh kale

Kale

Edamame

Garlic

Walnuts

Raisins

Olive oil

salt

The ingredient amounts depend on how many are eating. I cooked enough for one, but should have made enough for 3.

Cut up some fresh, out of the garden, kale. Put it in a medium hot pan with a bit of water to steam. Add frozen or fresh edamame and a dash of salt, cook until tender.

While the kale and edamame are on one steaming, start another little pan and add a glop of olive oil. Put 2 cloves of garlic in the microwave for 7 seconds. Take out smash, peel and mince. (the 7 second cooking of garlic is a tip my mom gave me in AZ this summer. Takes the bite out of garlic- tip of the year) Toss in the pan with olive oil the: garlic, raisins and walnuts. Add a dash of salt. Saute until tender. Add the garlic, walnuts and raisins to the kale and edamame and serve.

A girl can not walk only on good intentions, sometimes you need good fuel and a little garlic.

Hope you enjoy.

Denise

Thanks for your support