Poor IAQ effects Cognitive Functions- the Study

 Discovery worth sharing!!!

Indoor air effects more than just our lungs.  I see this over and over and over, when working with clients doing mental tasks.  Mental tasks are easier with fresh-healthy air. Our brains work better.  We breathe better.   Everything is easier: organizing your desk, sorting paper, writing a blog or have a conversation.  Our entire life and how we function in it is sabotaged with poor indoor air quality!  

Yesterday I got my newsletter from Healthyschools.org.  It's called Newslice- sponsored by healthy schools network since 2003.  Usually it has at least 1 or 2 nuggets of wisdom or news worthy of my time.  Yesterday- it was a huge golden nugget!

Here's the thing, just because we can't see indoor air quality- doesn't mean it's not wildly important!!  And if you have asthmas, ADHD, a project needing your attention or if you want to be healthy, vibrant and happy...then healthy IAQ is essential.

This article and the study it highlights give support to anyone trying to make a difference.  Not everyone has asthma, or a sensitivity to fragrances, or needs full focus to do their work.  But we all want to have a beautiful functioning brain!  Right? 

 Here is the link to the entire newsletter for Oct 8th  The newsbyte I'm referring to is down a bit- I've copied and linked it below for you.

If you want to make a change in your world and the world around you.  Read this article.  Note- when I tried to open it, it was a subscription based article.  So I went directly to the study!  Scroll down in the study for the highlights!  AWESOME STUFF!!!  

Try This:   Open up your windows everyday.  Turn on your exhaust fans.  Keep your homes clean and healthy...so you can think beautifully, breath beautifully and live beautifully.

                  Happy Travels,   Denise

How Bad Indoor Air Quality Can Affect Your Brain 

SCIENCE - How healthy is the air in your workplace? It’s a question many of us are now asking to protect ourselves from Covid-19. But indoor air quality is also something we should be talking about long after the pandemic ends. Because not only can the quality of your workplace air influence the number of sick days you take each year, but it may even affect how well your brain works in the office. A new study shows that poor indoor air quality is associated with subtle impairments in a number of cognitive functions, including our ability to concentrate and process information. The study tracked 302 office workers in commercial buildings in six countries — the United States, Britain, China, India, Mexico and Thailand — for 12 months. (The New York Times)

Easy Mask Cleaning...reducing acne and residues

 Masks are part of our lives...for the time being anyway.  Taking care of our masks and making sure they are free of contaminates and chemical residue is essential.

Contaminates get in our system three main ways.  We breathe them in, absorb them into our skin or ingest them because our masks are on our faces...keeping our masks clean and free of contaminates is essential! And super easy. 

 I've created two quick videos to first tell you why this is essential...and secondly how to clean your masks - the easy and residue free way

                                        What you may not know about your mask... 2.3 minute video on the why

 Super easy, portable cleaning demo on mask cleaning... the easy and residue free way.

Lots of things have changed over the past few months.  The basics of cleaning remain the same.  Clean easy and residue free.  

        stay clean and safe out there.  Denise

                     

Eat Pretty for beautiful skin

Last night I ordered myself a new book.  Eat Pretty by Jolene Hart.  It cost me $9.85.  When I think of all the lotions and potions I can put on my skin, $9.85 is a screaming deal.

   Over the years, I have found the principles of residue free cleaning can be completely transferable to skin care.  Less is more.  On slate floors when a coating has been applied, my first instinct is to cringe.  For a couple of reasons.  First of all the coating has completely covered up the essence of the slate. It no longer looks and feels like slate but is now a plasticky, shinny shadow of the original.  Secondly, I know at some point this coating will need to be stripped off.  The stripping off process will require unnecessary chemicals, serious agitation and inevitably a bit of extra wear and tear not only to the floor but to us too!  

   I pause here to give a heavy sigh....

  At this point you may be wondering what does a coated slate floor have to do with a new skin care book called Eat Pretty!  Everything!!!  When we coat our faces with layers of beauty products we are essentially coating our slate floors.  Our natural essence has been hidden and at some point - usually at night before bed, we will need to strip off the coating.  This practice can't be good for your tender face skin.

  Partly because I'm terribly lazy when it comes to make up and partly because I hate it's feel and partly because coatings make me cringe, I wear very little make up. I do love healthy skin so instead I make my own skin care oils and try to take care of my skin from the inside out.  And after one long drawn out conversation...this is why I ordered the book Eat Pretty by Jolene Heat for $9.85 last night.

Wishing you radiant skin and good eating,
      Denise

True Beauty

     In cleaning there are no amounts of chemicals you will ever add to your home that will make it healthy.   Cleaning is about the removal of soils, germs and life's residues. Cleaning is not about the addition of chemicals and neither is beauty - authentic beauty.  

    You will not find your beauty in a bottle- no matter how much it costs.  True beauty is more of a practice than a purchase.  It is about living to nourish your life.  It comes from deep breathing, honesty and play. True beauty comes with sparkly eyes, a bright smile and a creative spirit.  True beauty comes from within.

  When my grandma Ella was 92 she was in a nursing home.  She spent her days in a wheel chair and was legally blind- from macular degeneration.   She was wrinkly and old but she was absolutely beautiful.

    Maybe she couldn't see anymore but she could listen to the nurses tell of their children and lives.  She could try to memorize Martha Stewart recipes by heart in hopes of one day trying to recreate in her kitchen. As she sat she would ponder, wonder and mull over life with open curiosity and not from a place of judgment.  She was blind but her eyes sparkled with curiosity.  When she would try to remember something she would look up.  I always thought it looked like she was trying to mentally shake apples from the branch over her head as if they held the answer to her question.

    On paper, maybe it doesn't sound like she was beautiful but if you happened to spend an afternoon with her, you would have witnessed her radiance. She had an authentic and internal beauty that would make the models on the cover of vogue dull in comparison.

    Beauty- true beauty is a practice of loving others, unbridled curiosity and patience.  Finding beauty in yourself helps you to see the beauty in everyone.  Discovering the beauty in each person you meet helps you to see your own inner beauty.  And when you nurture this beauty, this spirit of yours, you can get away with the fraction of skin care products!!!

 As always wishing you a happy and healthy home,

                     Denise

"We are taught to look to "experts" for our answers, only to find out that they often have no real-life experience on the subject.  When all is said and done, change begins with you.  Strength, willpower, responsibility, commitment and integrity grow from within and blossom only under your direction."

                                             Amilya Antonetti

                                              Why David Hated Tuesdays