How we see the world is often how the world is...
Where do your eyes go when you have an idea? Where do your eyes look when you are happy or feeling awe? UP. Over time our eyes, like us, can become fatigued - weighed down with gravity.
Where do your eyes go when you have an idea? Where do your eyes look when you are happy or feeling awe? UP. Over time our eyes, like us, can become fatigued - weighed down with gravity.
January 1st, I joined Donna Eden in her 31 day eye challenge. It was an easy challenge. Over the 31 days in January, she posted daily 3-10 minute videos on YouTube. Each video demonstrated the same 8 exercise repeated over and over again by different practitioners. I did the exercise along with Donna, her family and students around the world. Easy!
The eye exercises weren't new. I had taken the Energy 101 and 102 courses about 8 years ago. These exercises were part of that course. Over the years I dabbled here and there but not much happened...I was too random and not consistent enough.
As I type this, I have been doing these exercises for 37 days. I'm absolutely stunned by my eyes. Here were the benefits the class said you might gain from doing the exercises. Good enough right? But what I'm experiencing is so beyond this list!
I was expecting my eyes to feel less fatigued and maybe be able to see better. But what I'm experiencing goes way beyond red and itchy eyes. My upper vision has expanded. I see up more. When I'm walking I find myself looking up to the tops of the trees, out into the horizon. In stores I see the whole store. My eyes are more open. It feels like I had an eye lift without any surgery. I feel younger in spirit. When I look in the mirror my eyes shine back at me.
These exercises are magical. I'm posting a few of the class videos- they are available on YouTube. Also, check out Edenmedicine for more classes for your whole body. Thank you Donna Eden!!
Try it for yourself. Do the exercises everyday for 31 days. Once you get the hang of it they can take as little as 2 minutes to complete.
The big improvements came from light and consistent practice. A habit of bright and shining eyes!! I have no idea what you will experience, but if it's close to what I'm experiencing- you are going to love me!!! Habits are all about persistently and consistency. its only 3 minutes - day
The big improvements came from light and consistent practice. A habit of bright and shining eyes!! I have no idea what you will experience, but if it's close to what I'm experiencing- you are going to love me!!! Habits are all about persistently and consistency. its only 3 minutes - day
PS. These exercise do not take the place of your eye doctor or in any way give medical advice. This is an a exercise, a practice. I'm finding great joy and benefit from this practice and wanted to share with my community, friends and family. Enjoy
Happy smiling with bright and beautiful eyes.
Denise
